Weigh In record (no journal entry) for 16 December 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1477 kcal
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Fat: 47.57g | Prot: 63.92g | Carbs: 209.22g.
Breakfast: Kerupuk Putih, Kerupuk Putih, Ubi Ungu Rebus. Lunch: Wortel, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Sambal Goreng, Putih Telur, Daun Bawang, Buncis, Telur, Bawang Merah, Bawang Putih, Bayam. Dinner: Bimoli Minyak Goreng, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Nasi Putih, Tahu Kukus. Snacks/Other: Martabak Manis, Pepaya. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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