Weigh In record (no journal entry) for 16 December 2020
|
123.2 kg
Lost so far: 5.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2465 kcal
|
Fat: 108.70g | Prot: 90.36g | Carbs: 293.84g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging dan Kulit Ayam (Panggang), Telur Dadar. Dinner: Nasi Goreng Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging dan Kulit Ayam (Panggang). Snacks/Other: Jus Alpukat, Nanas, Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuliaMorieza's Weight History
|