Weigh In record (no journal entry) for 24 August 2020
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95.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 55.44g | Prot: 63.44g | Carbs: 151.82g.
Breakfast: Papaya. Lunch: Tomatoes, Nasi Putih, Boiled Egg, Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Palm Vegetable Oil , Tomato Chili Sauce (with Salt, Bottled) , Cooked Carrots, Soft Boiled Egg, Tempeh (Cooked), Yellow Sweet Corn. Snacks/Other: Snack Cracker, Papaya. more...
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3299 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 45 minutes, Reading - 3 hours, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Fitness Training (Workout) - 30 minutes. more...
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Eresia Nindia's Weight History
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