Weigh In record (no journal entry) for 16 December 2020
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66 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1064 kcal
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Fat: 45.65g | Prot: 24.12g | Carbs: 142.06g.
Breakfast: Gery Chocolatos. Lunch: Tumis Kangkung, Tempe Goreng Tepung, Minyak Nabati, Nasi Putih, Tomat, Seledri, Daun Bawang, Selada Kol. Dinner: Ikan Tongkol Goreng, Kecambah, Nasi Putih. Snacks/Other: Wafer Coklat, Ubi Goreng. more...
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Gaining 0.3 kg a Week
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dianadiana99998's Weight History
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