Weigh In record (no journal entry) for 16 December 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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735 kcal
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Fat: 10.77g | Prot: 47.81g | Carbs: 116.53g.
Breakfast: Apel, Ubi Ungu Rebus. Lunch: Quaker Instant Oatmeal, Telur, Ikan Tuna, Labu Siam. more...
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Losing 0.0 kg a Week
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amnah nurfitri15's Weight History
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