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banyak yang bilang aku disebut anak smp /sma 😅 padahal udh kepala 2 dan beres kuliah,alhamdulillah berarti aku awet muda hihi🙈
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39.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1158 kcal
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Fat: 34.05g | Prot: 62.29g | Carbs: 152.91g.
Breakfast: Mentimun (dengan Kulit), ABC Saus Sambal , Tropicana Slim White Coffee, Sari Roti Roti Tawar Gandum (2), Telur Goreng tanpa Lemak. Lunch: Baking Soda, Telur, Quaker Oat, Tropicana Slim Chocolate Spread Crunchy Licious. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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