Weigh In record (no journal entry) for 16 December 2020
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
285 kcal
|
Fat: 7.29g | Prot: 17.28g | Carbs: 40.54g.
Breakfast: Jamur Putih (Ditumis), Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rezarizqia's Weight History
|