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體脂：17.3
肌肉量：29.9
內臟脂肪:1
基代：915
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38.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1295 kcal
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Fat: 57.94g | Prot: 81.84g | Carbs: 115.63g.
Lunch: 柳丁, 豬排骨, 洋蔥, 炒菠菜, 排骨湯, 番茄, 水煮蛋, 阿舍食堂 台南乾麵. Dinner: 雞胸肉, 四季豆, 煮熟的紅蘿蔔, 玉米筍, 蓮藕, 7-11 蒸地瓜, 煮熟的綠色椰菜. more...
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Gaining 0.7 kg a Week
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