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maisakretli
Journal
15 Dec 20
maisakretli's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1021 kcal
Fat: 24.42g | Prot: 92.13g | Carbs: 106.95g.
Breakfast:
Café com Leite Integral.
Lunch:
Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Queijo Coalho, Panqueca de Carne Moída.
more...
2131 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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maisakretli's Weight History
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