sandra038701's Journal, 16 Dec 20

Weigh In record (no journal entry) for 16 December 2020

68.7 kg Lost so far: 14.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

854 kcal

Fat: 36.90g | Prot: 50.59g | Carbs: 83.35g. Breakfast: 東海堂餅店 (Arome) 合桃包, 明治 (Meiji) Natural Low Fat Yogurt. Lunch: 火鍋. more...

1747 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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sandra038701's Weight History