Weigh In record (no journal entry) for 16 December 2020
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95 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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973 kcal
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Fat: 42.63g | Prot: 42.68g | Carbs: 101.96g.
Breakfast: Yakult Yakult, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik , Bihun Goreng. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 1.6 kg a Week
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septaapradana's Weight History
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