Weigh In record (no journal entry) for 16 December 2020
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1190 kcal
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Fat: 41.32g | Prot: 54.73g | Carbs: 149.93g.
Breakfast: Сахар, Кофе, Экомилк Молоко 3,5%, ВкусВилл Хлопья Овсяные. Dinner: Самокат Сметана 15%, ВкусВилл Грудка Куриная с Картофелем по-Деревенски, ВкусВилл Драники Картофельные, ВкусВилл Молочный Наполеон с Малиной. Snacks/Other: Киндер Сюрприз. more...
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1985 kcal
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Exercise:
Stair Climber (Stepper) - 42 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ta_logvinets's Weight History
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