Weigh In record (no journal entry) for 16 December 2020
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1490 kcal
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Fat: 47.70g | Prot: 110.27g | Carbs: 155.09g.
Breakfast: VECTORLABS Master Whey, Avocado. Lunch: Sponge Cake, ABC Kecap Manis, Finna Sambal Terasi Uleg, Water Spinach, Mackerel, Maknyuss Beras Putih, SuperIndo Beras Merah. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Mung Beans (Mature Seeds), VECTORLABS Master Whey. more...
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Gaining 4.9 kg a Week
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dninditya's Weight History
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