Weigh In record (no journal entry) for 16 December 2020
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55.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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915 kcal
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Fat: 32.39g | Prot: 66.14g | Carbs: 86.48g.
Breakfast: Papayas . Lunch: Fiesta Bakso Keju, So Good Bakso Sapi, Soft Silken Tofu . Dinner: Klean Bowl Salmon Mentai. Snacks/Other: Kalbe Hydro Coco. more...
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Losing 1.8 kg a Week
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Ayu Wismayanti's Weight History
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