Weigh In record (no journal entry) for 16 December 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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702 kcal
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Fat: 52.11g | Prot: 46.98g | Carbs: 7.09g.
Breakfast: Кофе с Молоком. Dinner: Bombbar Keto Bar Tropical Coconut + Almonds, Магнит Сыр Голландский, Жареное Яйцо, Свинина Тушеная. more...
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Losing 3.5 kg a Week
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gomonusha's Weight History
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