Weigh In record (no journal entry) for 16 December 2020
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117.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1101 kcal
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Fat: 34.55g | Prot: 66.43g | Carbs: 141.11g.
Breakfast: Pangsit Goreng, Bakso Daging Sapi, Sayur Lodeh, Nasi Putih. Lunch: Kaldu Sapi, Cabai Merah atau Rawit, Daun Bawang, Tahu Kukus, Kecambah. Dinner: Jeruk Nipis, BonCabe Boncabe, Pangsit Goreng, Gula Pasir, Gula Merah, Bakmi GM Pangsit Goreng, Maicih Basreng, Kerupuk Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Mangga. more...
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Losing 4.4 kg a Week
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RoroIreng's Weight History
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