Weigh In record (no journal entry) for 16 December 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1735 kcal
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Fat: 39.89g | Prot: 99.35g | Carbs: 239.29g.
Breakfast: Nesquik Шоколадные Хлопья . Lunch: Уха. Dinner: Шаурма с Курицей. Snacks/Other: Сырок Глазированный, Желе. more...
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Losing 3.0 kg a Week
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manifestor•'s Weight History
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