Weigh In record (no journal entry) for 16 December 2020
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61.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1892 kcal
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Fat: 79.12g | Prot: 109.86g | Carbs: 181.90g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Rama Medium Fat Spread, Avocados , Woolworths Crushed Wheat Sourdough Bread . Dinner: Chicken in Cream Sauce, Woolworths Couscous. Snacks/Other: Nescafe Cappuccino White Choc, Sugar, Woolworths Long Life Fat Free Milk. more...
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Losing 1.2 kg a Week
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