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naek karena karantina 😭 pdhl nurunin mati2an
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76 kg
Lost so far: 10.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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245 kcal
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Fat: 7.36g | Prot: 8.73g | Carbs: 37.60g.
Breakfast: Apel (tanpa Kulit), Telur Dadar atau Telur Orak-Arik . Lunch: Ubi Bakar Cilembu. more...
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Gaining 0.3 kg a Week
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