Weigh In record (no journal entry) for 16 December 2020
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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256 kcal
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Fat: 13.39g | Prot: 21.26g | Carbs: 17.10g.
Breakfast: Herkkusieni, Ruusukaali (Kypsennetty), Kariniemen Kanapekoni. Snacks/Other: Hätälä Savulohifilee, Tuorekurkku (Kuorittu). more...
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Losing 1.4 kg a Week
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Zebra995's Weight History
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