Weigh In record (no journal entry) for 30 September 2013
|
54.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2013:
|
1244 kcal
|
Fat: 18.44g | Prot: 63.86g | Carbs: 203.07g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Melocotones, Activia Piña 0%, Verduras Salteadas, Cuscús (Cocidos). Dinner: Jamón Serrano, Aceite de Oliva, Mercadona Mini Chapata. Snacks/Other: Azúcar, Café con Leche Semi Descremada, Azúcar Morena, Café con Leche Descremada. more...
|
|
1519 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|