Weigh In record (no journal entry) for 16 December 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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981 kcal
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Fat: 27.61g | Prot: 73.90g | Carbs: 108.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Low Fat . Lunch: Tahu Goreng, Sinti Bumbu Pecel, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 0.8 kg a Week
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v.tuzzahra's Weight History
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