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peschka18
Journal
16 Dec 20
peschka18's Journal, 16 Dec 20
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Weigh In record (no journal entry) for 16 December 2020
62 kg
Lost so far:
6.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
616 kcal
Fat: 30.50g | Prot: 23.00g | Carbs: 67.20g.
Lunch:
Ja! Gebäckmischung, Leicht & Cross Knusperbrot Weizen, Lidl Kaki, Schildauer Frühstücksknacker.
more...
1738 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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peschka18's Weight History
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