Weigh In record (no journal entry) for 16 December 2020
|
85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
925 kcal
|
Fat: 31.86g | Prot: 76.72g | Carbs: 84.50g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk), Greenfields Low Fat Milk, Blue Band Mentega, Buah Naga, Sari Roti Roti Tawar Gandum (1), Apel (tanpa Kulit). Lunch: Mama Suka Bon Nori Rasa Pedas, ABC Sambal Asli, Telur, Blue Band Mentega, Sayuran Mentah, Ikan Panggang, Sari Roti Roti Tawar Gandum (1). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Tiram, Tomat Merah, Ikan Kembung, Putih Telur Matang. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
2749 kcal
|
Exercise:
Treadmill - 30 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurameo007's Weight History
|