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haftada 200 gr
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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997 kcal
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Fat: 46.17g | Prot: 47.33g | Carbs: 106.52g.
Dinner: Ceviz, Kuru İncir, Simbat Çıtır Leblebi, Çerezya Tuzlu Fıstık, Kuru Üzüm, Karışık Yeşil Salata, Yoğurt, Soğan ezmesi, Bulgur Pilavı, Etli Nohut. more...
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Losing 0.2 kg a Week
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