Weigh In record (no journal entry) for 30 September 2013
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86.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1144 kcal
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Fat: 50.08g | Prot: 47.13g | Carbs: 121.73g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf, Vinaigrette Légère, Tomates, Carottes Râpées Assaisonnées. Dinner: Pain Poilane, Vinaigrette Légère, Tomates, Carottes Râpées Assaisonnées, Oeuf. more...
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Losing 6.3 kg a Week
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