Weigh In record (no journal entry) for 16 December 2020
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50.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1050 kcal
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Fat: 22.36g | Prot: 66.91g | Carbs: 146.70g.
Breakfast: Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pomodori, De Cecco Penne Rigate, Arance, Mare Aperto Tonno al Naturale. Dinner: Misura Crackers Soia, Carote Bollite, Mela, Grana Padano Grana Padano, Uovo. more...
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452 kcal
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Exercise:
Squats (Legs) - 32 minutes, Abdominal (Sit Ups) - 32 minutes, Google Fit - 22 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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