Weigh In record (no journal entry) for 16 December 2020
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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873 kcal
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Fat: 24.20g | Prot: 44.20g | Carbs: 117.87g.
Lunch: Ayam Kecap, Santan, Daun Singkong, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus Lunak, Telur Rebus Lunak, Lemonilo Mie Goreng. more...
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Losing 0.5 kg a Week
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aye margaretha's Weight History
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