Weigh In record (no journal entry) for 16 December 2020
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48.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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399 kcal
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Fat: 9.55g | Prot: 10.54g | Carbs: 67.53g.
Breakfast: Ovaltine Nutri 10, Quaker Quick Cooking Oatmeal. Lunch: Olive Oil, Sugar, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Onions , Garlic , Red Onions, Shirataki Nasi. more...
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Losing 1.1 kg a Week
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ainylail's Weight History
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