Weigh In record (no journal entry) for 16 December 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1892 kcal
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Fat: 77.54g | Prot: 134.15g | Carbs: 156.64g.
Breakfast: Äppelmos, Arla Mellanmjölk 1,5%, Ägg, Star Nutrition Omega-3 , Livsmedelsverket Kiwi, AXA Havregryn. Lunch: Garant Chilisås, Bregott Extra Saltat, Wasa Surdeg Flerkorn, Garant Chilisås, Pärsons Rökt Skinka, Garant Fryst Bladspenat, Gullök, Kronägg Flytande Äggvita, Cocktailtomater, Valio Smör. Dinner: Felix Pommes Criss Cut, Santa Maria Pineapple Salsa , Gröna Paprikor, Star Nutrition Omega-3 , Gullök, Zeta Fetaost, Honungsmeloner, ICA Cevapcici. Snacks/Other: ICA Gott Liv Naturella Cashewnötter, Arla Grevé Ost , Wasa Surdeg Flerkorn, Clementin, Lindahls Kvarg Hallonsmak, Body Science Whey Isolate, Coop Muffins Choklad. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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