Weigh In record (no journal entry) for 16 December 2020
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2997 kcal
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Fat: 95.64g | Prot: 177.63g | Carbs: 316.05g.
Breakfast: Café, Tomates, Café, Pan Integral Tostado, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas Verdes, Pimientos Verdes Fritos, McDonald's Patatas Fritas (Medianas), Rústico Lomo Bajo de Ternera, Vino Tinto de Mesa. Dinner: Caqui, Banana, Hacendado Longaniza de Pavo, Minigrill Mini Tostas de Trigo Integrales, Hacendado Pan Campeón del Mundo, Ubago Salmón Ahumado, Huevo Cocido, Milbona Skyrella. Snacks/Other: Suchard Bombones, Mandarinas, Banana, Hacendado +Proteínas con Arándanos, Café, Hacendado +Proteínas con Arándanos. more...
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3302 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 13/kph - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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