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20201216體重53.8(-0.2) 體脂30%
昨天運動:50分
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1417 kcal
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Fat: 48.28g | Prot: 67.75g | Carbs: 188.61g.
Lunch: 紫甘藍, 柿子, 水煮蛋, 花椰菜, 義美 義美全脂鮮乳i, 義美 古早傳統無糖豆奶, 烤地瓜. Dinner: 柿子, 虱目魚肚, 杏鲍菇, 糙米飯. Snacks/Other: 芭樂, 明治 (Meiji) CACAO86%黑巧克力. more...
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1320 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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