Weigh In record (no journal entry) for 16 December 2020
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1275 kcal
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Fat: 51.14g | Prot: 98.30g | Carbs: 106.08g.
Breakfast: Стародворские Колбасы Колбаса Докторская Вязанка, Лента Багет Французский. Lunch: Сметана , Гороховый Суп. Dinner: Рогачев Сгущенка, Домик в деревне Творог 5%, Курица Вареная. Snacks/Other: Квас, Домик в деревне Молоко 3,2%, Geneticlab Протеин Whey Pro, Киндер Макси, Чай с Молоком. more...
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2561 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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A roza upalana lapu Azora's Weight History
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