Weigh In record (no journal entry) for 16 December 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2031 kcal
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Fat: 57.00g | Prot: 87.21g | Carbs: 294.19g.
Breakfast: Herbalife Batido. Lunch: Jumbo Bacalhau com Espinafres, Peras, Continente Sopa Juliana. Dinner: Iglo Filetes Primavera Quinoa e 4 Sementes, Cem Porcento Bolachas de Arroz Chocolate de Leite, Peras, Maçã, Arroz de Cenoura, Sopa de Repolho. Snacks/Other: Prozis Zero Snack Chocolate Brownie, Milbona Skyr To Go Morango, Banana, Maçã, Pingo Doce Fiambre de Peito de Peru, Mimosa Leite Meio Gordo, Continente Pão 6 Grãos 6 Sementes. more...
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1843 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 34 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Mbras16406's Weight History
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