Weigh In record (no journal entry) for 16 December 2020
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1534 kcal
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Fat: 52.51g | Prot: 42.27g | Carbs: 212.67g.
Breakfast: Walnüsse, Marmelade, Grüner Tee, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Lunch: Gourmet Gemüsestrudel mit Kräuterkartoffeln und Frischkäsesauce (1872). Dinner: Tomaten, Rapsöl, Billa Dampfgegarte Kichererbsen , Melanzani, Basmati-Reis. Snacks/Other: Heindl Schoko Maroni. more...
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2541 kcal
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Exercise:
Aerobics - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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