Weigh In record (no journal entry) for 16 December 2020
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53.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1340 kcal
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Fat: 47.80g | Prot: 101.28g | Carbs: 112.04g.
Breakfast: Wasa Vezelrijk, Céréal Confituur Aardbei & Framboos, Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij. Lunch: AH Maiswafel Paprika. Dinner: Salakis Feta, Mama Lupe's Tortilla, Delhaize Jonge Spinazieblaadjes, Kip Borstfilet, Kerstomaatjes. Snacks/Other: Chokay Intense Dark, Atkins Chocolate Brownie NETTO, Lily's Semi Sweet Baking Chips, Buddy Buddy Amandelboter, Frambozen, Bramen, Campina Verse Kaas Mager, Mandarijn, Reese's Sugar Free Miniature Cups. more...
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Losing 1.4 kg a Week
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bolleke333's Weight History
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