Weigh In record (no journal entry) for 16 December 2020
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
873 kcal
|
Fat: 27.92g | Prot: 51.34g | Carbs: 101.95g.
Lunch: Nasi Merah, Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Bolognese, Pizza Hut Meat Lovers. Snacks/Other: Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadiramara's Weight History
|