Weigh In record (no journal entry) for 16 December 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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146 kcal
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Fat: 8.06g | Prot: 9.53g | Carbs: 11.14g.
Lunch: Брокколи, Салат из Капусты и Огурца, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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lysak3205's Weight History
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