Weigh In record (no journal entry) for 16 December 2020
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2275 kcal
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Fat: 81.97g | Prot: 96.09g | Carbs: 287.56g.
Breakfast: Cimol, Kue Beras. Lunch: Richeese Fire Chicken, McDonald's French Fries (Small), Mujigae Topokki. Dinner: Kerupuk Udang, Sambal Goreng Kentang, Terong Balado, Nasi Putih. more...
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2299 kcal
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Exercise:
Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Santyyuki's Weight History
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