Weigh In record (no journal entry) for 16 December 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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826 kcal
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Fat: 33.02g | Prot: 45.02g | Carbs: 86.66g.
Breakfast: Indonesian Fish Cake, Indonesian Fried Fish Cake. Lunch: Lemon Juice, Tomato Sauce , Fried Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Royco Royco Ayam, Haverjoy Havermout Instant. Dinner: Fitmee Spaghetti Konnyaku Saus Carbonara, Cooked Egg White, Cooked Egg White. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 0.7 kg a Week
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bluetterfly14's Weight History
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