Weigh In record (no journal entry) for 16 December 2020
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65 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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228 kcal
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Fat: 13.64g | Prot: 13.09g | Carbs: 14.27g.
Lunch: شوربة الدجاج, سلطة الخضر المختلطة, كرات لحم البقر (كفتة). Snacks/Other: قهوة اسبريسو, قهوة اسبريسو, جبنة الفيتا. more...
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Losing 3.5 kg a Week
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