Weigh In record (no journal entry) for 05 January 2011
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127.3 kg
Lost so far: 3.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2267 kcal
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Fat: 101.20g | Prot: 101.96g | Carbs: 241.26g.
Breakfast: Coffee (Brewed From Grounds), Triscuit Roasted Tomato & Olive Oil, Triscuit Balsamic & Basil, Triscuit Parmesan Garlic. Lunch: Instant Chow Mein Noodles, Mushroom, Baby Bok Choy, Bean Sprout, Celery, Onion, garlic, Chicken Broth. Dinner: Water, Premium English Fudge, green onion, Carrot, Celery, Onion, broth, Rice, Stuffed Breaded Chicken Breast Cutlettes Broccoli & Cheese. Snacks/Other: water, Ferrero, Wasabi Beans, Green Tea, carrot, cheese, Water (Bottled). more...
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3954 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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Lancer97's Weight History
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