Weigh In record (no journal entry) for 16 December 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2350 kcal
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Fat: 55.83g | Prot: 157.36g | Carbs: 318.51g.
Breakfast: Haşlanmış Yumurta, Kivi Meyvesi. Elevenses: Kuru Erik. Lunch: Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Falafel, Limonata, Ton Balığı, Sade Kruton, Uludağ Şekersiz Limonata, Bulgur Pilavı, Mevsim Salata, Beyaz Peynir, Muz, Türk Kahvesi, Kuru Erik, Bal, Karışık Tahıllı Ekmek, Salatalık, Maydanoz, Lavaş. Tea: Mango Nektar. Dinner: Ceviz, Lor Peyniri, Karışık Yeşil Salata. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ksenya7872's Weight History
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