Weigh In record (no journal entry) for 30 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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738 kcal
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Fat: 22.19g | Prot: 28.73g | Carbs: 107.11g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu Goreng, Fiesta Karage. more...
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myverssarah's Weight History
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