Weigh In record (no journal entry) for 16 December 2020
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1764 kcal
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Fat: 52.59g | Prot: 201.48g | Carbs: 112.34g.
Breakfast: Carrefour Confettura Extra Prugna, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Heinz Salsa Curry Mango, Petto di Pollo, Novella Sugo di Noci , Novella Pansoti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Farchioni Olio Extra Vergine di Oliva, Carrefour Bresaola della Valtellina Igp. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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