Weigh In record (no journal entry) for 16 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1987 kcal
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Fat: 37.72g | Prot: 83.39g | Carbs: 339.41g.
Breakfast: Ikan Bandeng, Bayam Dimasak (dari Segar), Telur Rebus, Putih Telur Matang, Cabai Merah atau Rawit, Pisang, Tahu Goreng, Nasi Putih, Nasi Putih. more...
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Gaining 0.6 kg a Week
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interedelweis's Weight History
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