Weigh In record (no journal entry) for 16 December 2020
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68.7 kg
Lost so far: 9.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1476 kcal
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Fat: 38.61g | Prot: 98.20g | Carbs: 181.85g.
Breakfast: Pão Caseiro, Santa Clara Queijo Minas Frescal Processado Cremoso, Café, Perdigão Peito Chester, Elegê Leite Zero Lactose Integral, Piracanjuba Whey Zero Lactose Frutas Vermelhas. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Vagem Cozida, Bacon, Mosmann Massa Caseira N°2. Dinner: Elegê Leite Zero Lactose Integral, Sanavita Colágeno Hidrolisado, Jasmine Granola Cereais Maltados com Castanha-do-Pará. Snacks/Other: Lacta Shot, Piracanjuba Whey Zero Lactose - Baunilha. more...
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Losing 0.5 kg a Week
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mairastral's Weight History
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