Weigh In record (no journal entry) for 16 December 2020
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83.8 kg
Lost so far: 27.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2108 kcal
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Fat: 59.20g | Prot: 200.17g | Carbs: 204.55g.
Breakfast: Prozis 100% Real Whey Protein, Lidl Paio York, Pão Bijou. Lunch: Tangerinas, Grelos, Ovo, Bom Amigo Atum em Óleo Vegetal, Feijão Preto. Dinner: Bife de Peru Grelhado. Snacks/Other: Izidoro Salsicha de Aves (50g), Pingo Doce Crackers, Nobre Paio York, Prozis 100% Real Whey Protein, Tremoços, M&M's M&M's. more...
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Losing 0.1 kg a Week
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