Weigh In record (no journal entry) for 16 December 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1236 kcal
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Fat: 40.96g | Prot: 70.34g | Carbs: 151.09g.
Breakfast: Kecap Manis, Kerupuk Udang, Ayam Goreng, Quaker Quick Cooking Oatmeal. Lunch: Fortune Minyak Goreng, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Pakis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Sayur Pakis, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tropicana Slim Sweetener Classic, Prosana Proffle Mentega. more...
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1974 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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thynatarra's Weight History
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