Weigh In record (no journal entry) for 16 December 2020
|
50 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2730 kcal
|
Fat: 96.98g | Prot: 110.03g | Carbs: 371.79g.
Breakfast: Coffee, Mãe Terra Granola Frutas e Mel sem Açúcar, AdeS Leite de Soja Original, Banana, Zero-Cal Zero Cal Sabores, Ades Soja Com Banana. Lunch: Ketchup , Violife Original Flavour Slices, Qualy Qualy Vita , Caseirinho Pão Brioche, Strawberries, Ades Soja Com Banana, Atlhetica Reaction Vegan. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sora Proteína Texturizada, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), D'aucy Mistura 4 Legumes. Snacks/Other: Hershey's Hershey's Ovomaltine, Milka Choco & Biscuit, Apple, Wheyviv Biscoito Fit de Coco, Good Soy Snack de Soja Bacon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_143's Weight History
|